Thursdays, Oct 3, 10, 17, 24, 31, 6-7 pm
and November 7, 14, 5-6 pm
Norwottuck Rail Trail
Parking Lot, Exit 19 off Route 91
446 Damon Rd, Northampton
Join Cinnamon Desgres, RN, MSN, and Molly MacMunn, senior specialist,community relations and public affairs, Baystate Franklin Medical Center and seasoned marathon runner, for a how-to on walking to running your way to fitness. Learn core stretching exercises, proper stretching techniques and set achievable realistic goals for interval training. Plenty of water and power snacks will be provided. Meet up and walk on the trail to running. Judgement free and meant to be an inspiring opportunity. Weather permitting. FREE!