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5 Ways to Lower Your Blood Pressure

Discover what blood pressure numbers mean and how to recognize high readings. Find evidence-based ways to lower blood pressure.

RSV Symptoms, Risks, and Helpful Prevention Tips for Families

Learn about Respiratory Syncytial Virus (RSV), its symptoms, and how to protect your family with guidance from Baystate Health experts.

Breast Cancer Recurrence: What You Need to Know

Understand the key factors influencing breast cancer recurrence and discover effective treatments and lifestyle changes that lower your risk.

The Future of Breast Cancer Care: How Advanced Radiation Therapy Is Improving Survival and Comfort

Radiation therapy plays a vital role in breast cancer treatment. Get clear information on how it works, its benefits, and how Baystate Health delivers care.

When to Get a Flu Shot This Year: What Experts Recommend

Learn the best timing to get your flu shot. Get expert advice and protect yourself, your family, and your community this flu season.

Are Leg Cramps Serious? PAD Symptoms & When to See Your Doctor

Understand leg cramps and peripheral arterial disease to better manage your symptoms. Learn when to consult your doctor for peace of mind and proper care.

5 Summer Safety Tips for Keeping Your Family Healthy and Safe

Protect your family during summer activities with expert guidance on drowning prevention, hiking safety, and other common summer dangers.

Every Second Counts: Get Emergency Treatment for Stroke Symptoms

Recognizing stroke symptoms quickly and getting emergency treatment can make a life-saving difference. Call 911 if you see warning signs of stroke.

Tick Safety Guide: Tick Checks, Removal, and Symptoms to Know

Stay protected with our guide on tick prevention, how to remove a tick safely, recognizing tick bite symptoms, and identifying early signs of Lyme disease.

Nutrition Labels 101: Essential Tips for Healthier Choices

Navigate your path to better nutrition by understanding food labels. Learn to make informed decisions about calories, nutrients, and daily values effortlessly.