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Salt, Sodium, and Your Blood Pressure: Expert Insights

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and maintain healthy sodium levels.

Heat Wave Safety: Heat Stroke & Heat Exhaustion Symptoms

Protect against heat exhaustion & heat stroke this summer. Get expert tips to recognize symptoms, stay cool, and keep you and your family safe.

Mediterranean Diet: Choosing Heart-Healthy Foods and Snacks

Explore the Mediterranean diet - a heart-healthy way of eating. Eat plant-based foods, lean proteins, and healthy fats for a longer, healthier life.

Mosquitoes and Health: How to Protect Your Family from the Pests

Learn about the dangers of mosquito-borne diseases like West Nile virus and eastern equine encephalitis. Equip yourself with prevention tips and insights.

Lung Cancer Screening and Risks: Early Detection Saves Lives

Wonder if you should get screened for lung cancer? Understand your risk factors and how early detection through screening saves lives.

Measles in Adults: Symptoms, Risks, and Vaccination Advice

Explore key measles symptoms in adults, learn about outbreak causes, and find guidance on vaccination and boosters for adults. Protect your health today.

How to Relieve Tension Headache Pain and Reduce Triggers

A neurologist explains how to recognize a tension headache, how to relieve the pain, and how to reduce triggers to get long-term relief.

Silent Heart Attack: Can You Have a Heart Attack and Not Know It?

Can you have a heart attack and not know it? Learn the subtle signs and symptoms of silent heart attacks from a Baystate Health cardiac surgeon.

Discover the Benefits of Healthy Fats in Your Diet

Discover the vital role of healthy fats in your diet. Learn about beneficial sources like omega-3s that support heart health and enhance vitamin absorption.

Debunking Myths About the Common Cold: Get the Facts

Don't fall for common cold myths! Learn what really causes this illness and how you can protect yourself with science-backed advice.