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RSV Symptoms, Risks, and Helpful Prevention Tips for Families

Learn about Respiratory Syncytial Virus (RSV), its symptoms, and how to protect your family with guidance from Baystate Health experts.

December 03, 2025

When to Get a Flu Shot This Year: What Experts Recommend

Learn the best timing to get your flu shot. Get expert advice and protect yourself, your family, and your community this flu season.

October 15, 2025

a dark-haired man waits in a pool to safely catch a little girl, standing on the side of the pool wearing personal floatation devices

5 Summer Safety Tips for Keeping Your Family Healthy and Safe

Protect your family during summer activities with expert guidance on drowning prevention, hiking safety, and other common summer dangers.

August 27, 2025

a red and white triangle-shaped sign in the woods with a silhouette of a tick that reads Beware of Ticks!

Tick Safety Guide: Tick Checks, Removal, and Symptoms to Know

Stay protected with our guide on tick prevention, how to remove a tick safely, recognizing tick bite symptoms, and identifying early signs of Lyme disease.

July 24, 2025

a man in a long-sleeved blue shirt and a woman in a bright yellow shirt reading nutrition labels in the grocery store aisle

Nutrition Labels 101: Essential Tips for Healthier Choices

Navigate your path to better nutrition by understanding food labels. Learn to make informed decisions about calories, nutrients, and daily values effortlessly.

July 16, 2025

a zoomed in view of a nutrition facts label with the sodium line highlighted

Salt, Sodium, and Your Blood Pressure: Expert Insights

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and maintain healthy sodium levels.

July 02, 2025

a bright sunset, turning all the clouds and sky around it shades of orange

Heat Wave Safety: Heat Stroke & Heat Exhaustion Symptoms

Protect against heat exhaustion & heat stroke this summer. Get expert tips to recognize symptoms, stay cool, and keep you and your family safe.

June 23, 2025

grilled salmon fish fillet and fresh vegetable salad with tomato, red onion, black olives and avocado

Mediterranean Diet: Choosing Heart-Healthy Foods and Snacks

Explore the Mediterranean diet - a heart-healthy way of eating. Eat plant-based foods, lean proteins, and healthy fats for a longer, healthier life.

May 21, 2025

a woman on a hike protecting herself from mosquitoes with bug spray and clothing

Mosquitoes and Health: How to Protect Your Family from the Pests

Learn about the dangers of mosquito-borne diseases like West Nile virus and eastern equine encephalitis. Equip yourself with prevention tips and insights.

May 07, 2025