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MIGHTY is Enrolling Now

MIGHTY stands for Moving, Improving, and Gaining Health Together at the YMCA.

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MIGHTY Program

Now Enrolling for Virtual and In-Person Sessions 

See Program Locations

The habits formed in childhood and adolescence will follow your child throughout his or her life. If your child is overweight, now is the time to make a change to prevent or reduce other health problems, such as:

  • Asthma
  • Bone and joint problems
  • Diabetes
  • Gallbladder disease
  • High blood pressure

The Pediatric Weight Management Program team at Baystate focuses on what you can do now to improve your child’s health – in big or small steps comfortable for you. Allow us to help your child reach a healthy weight that makes him or her feel confident in a positive, shame-free environment.

Our Pediatric Weight Management Program is a multidisciplinary program serving children, adolescents, and young adults ages 2 to 21 with a diagnosis of obesity. We offer children and families resources to promote healthy nutrition, healthy activity, and a healthy lifestyle.

Weight Management Services for Children

Our team includes physicians, registered nurses, registered dietitians, a nutritionist, and a social worker. Healthcare professionals from different specialties collaborate and communicate about the best plan for your child.

Here’s what you and your child can expect:

  • Focus on family behavioral health changes
  • Complete medical evaluation and treatment by pediatricians who specialize in childhood obesity, including pediatric endocrinologists
  • Evaluation and treatment by a registered dietitian
  • Referral if needed to psychologists who specialize in childhood obesity
  • Enrollment in the MIGHTY group program 

What the MIGHTY Program Can Do for Your Family

MIGHTY stands for Moving, Improving, and Gaining Health Together at the YMCA. It’s an intensive six-month group program that emphasizes physical activity, nutrition, and change of habits for the entire family. It includes:

  • Fitness evaluation
  • Individual fitness prescription
  • Group exercise sessions
  • Individual and group nutritional counseling
  • Strategies for maintaining lifelong health

Get Started: Request Information or Call 413-206-5694

MIGHTY Program Locations 

Greenfield MIGHTY Program

Stacie Baumann, Evidence-Based Program Coordinator
YMCA in Greenfield
451 Main Street
Greenfield, MA 01301
413-773-3646, ext: 449

Scantic Valley MIGHTY Program

Dawn Lapierre, Healthy Living Director
Scantic Valley YMCA
45 Post Office Park
Wilbraham, MA 01095
413-596-2749 x3107

Springfield MIGHTY Program

Caitlin Langone, Baystate MIGHTY Program Coordinator
YMCA of Greater Springfield
1500 Main Street, Upper Level
Springfield, MA 01115
413-739-6951 x2257

Westfield MIGHTY Program

Cindy Agan, Fitness Director
YMCA of Greater Westfield
67 Court Street
Westfield, MA 01085

Calculate Your Child's BMI (Body Mass Index)

BMI is used to screen for potential health problems based on weight category. You can use the CDC (Centers for Disease Control and Prevention) calculator for children and teenagers to learn more about BMI. Go to the CDC BMI calculator.

Learn More About Keeping Your Family Healthy

Keeping Your Child Healthy

Watch this webinar to learn tips and strategies for making the most of your time, staying active, eating healthy, and providing the emotional support your child needs.

Lifestyle Tips and Tricks

Dr. Chrystal Wittcopp offers tips and tricks to help your family live a healthier lifestyle.