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Nutrition & Weight Management

For Baystate Health employees

Weight Watchers

All benefits-eligible Baystate Health employees receive 100% coverage on Weight Watchers membership in 2016.

Eat for Life

A 10 week mindful eating course. Next course begins early September 2016.

Helpful Tools

Food Tracker: The Food Tracker can help you create an awareness about your personal eating habits and help you make healthier eating a way of life. 

Grocery Store Checklist: Use this handy grocery checklist for your trips to the store.  Personalize it and make it yours!

Healthy snack ideas: 100-150 calorie snack ideas and 150-200 calorie snack ideas

Mountain View Farm Winter Share

Purchase a 2016-2017 winter share and receive a variety of fresh, chemical free, affordable produce direct from the farm in Easthampton, MA. Use the Shareholder Agreement form if you wish to enroll and pay by payroll deduction.