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Nutrition & Weight Management

Weight Watchers

All benefits-eligible Baystate Health employees receive 100% coverage on Weight Watchers membership!

Mountain View Farm - CSA Farm Shares!

Purchase a 2017 farm share and receive a variety of fresh, chemical free, affordable produce direct from the farm in Easthampton, MA. Use the Shareholder Agreement form if you wish to enroll and pay by payroll deduction.

Eat for Life

Eat for Life is 10 week mindful eating course using mindfulness as the foundation for learning to create a healthy relationship with food, mind, and body. This non-diet approach to eating advocates self and body acceptance as the first step in making changes. Consider enrolling in the program if you:

  • have a history of chronic dieting
  • have rigid “healthy” rules about eating
  • find yourself eating more than you want when stressed, bored, or unhappy

Helpful Tools

Food Tracker: The Food Tracker can help you create an awareness about your personal eating habits and help you make healthier eating a way of life. 

Grocery Store Checklist: Use this handy grocery checklist for your trips to the store.  Personalize it and make it yours!

Healthy snack ideas: 100-150 calorie snack ideas and 150-200 calorie snack ideas