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Impact of Daylight-Saving Time on Sleep and Health

Tuesday, February 28, 2023, 6-7 p.m.

Most people think daylight-saving time only affects us around the transitions. Learn how daylight-saving time affects sleep and health in the long term and how to lessen those impacts. Join Dr. Karin Johnson, chief, Baystate Sleep Medicine, & professor of neurology at UMass Chan Medical School-Baystate, for a discussion about body clocks and the four elements of healthy sleep: duration, quality, timing, regularity, and how they impact overall health and brain function.



Sue Fontaine